Description
Zen Master Thich Nhat Hanh, offers unique insights on how mindfulness practice can encourage wellness and balanced mental health, and help heal childhood suffering and trauma. With personal stories, techniques for dealing with old and new situations, and advice for building strong and long-lasting relationships, Reconciliation is full of concrete practices for healing the inner child. Thich Nhat Hanh shows how mindfulness can transform anger, sadness, and fear and allow joy and tranquillity to flourish.
Paperback 184 pages
