Experienced Dharma teachers invite you to begin your day with inner peace
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Inspire transformation and healing in your life with mindfulness practices that cultivate freedom from suffering
Find out more »Being mindful means we are able to enjoy feeling connected and free from suffering within ourselves and among others; this course is designed to teach ways to ignite mindfulness in your life.
Find out more »Be Calm, Be Happy is a 6-session online mindfulness weekend retreat, based on the well-loved, and practical teachings of Thich Nhat Hanh
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This shared space, facilitated by members of the Order of Interbeing, with Dharma Talks offered by lay Dharma Teachers, welcomes all friends.
Find out more »Be Calm Be Happy online provides inspiration and guidance in mindfulness meditation with concrete teachings on restful, happy living over 8 sessions
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A day of writing exercises supported by mindful practices to help you reflect on what is important for you, and where you are right now.
Find out more »This is a 6-week empowering and supportive mindfulness course, open to all faiths and none, and grounded in the Buddhist wisdom of 'the father of mindfulness' Thich Nhat Hanh.
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As activists, people of colour and those living within marginalised bodies, it is important to take time to nourish ourselves from the daily trauma that we face in our daily lives. Nourishing ourselves is not an indulgence, self-care is a necessity for our survival, a living embodiment of our resilience
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Be Calm Be Well is a 8-week online mindfulness course based on Thich Nhat Hanh’s teachings on how to live well with physical pain & illness
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This series of retreats is for those with an established mindfulness practice. The Three Doors of Liberation: Signlessness, Aimlessness and Emptiness, offer ways to develop freedom from habitual patterns that can make us inflexible, goal-oriented and isolated.
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In a time when the politics of anger-who gets to be angry, how, when and at whom-infuse every institutional and cultural sphere, their wisdom will resonate with many: young adults, activists, political organizers, Buddhists, people of colour, those living in marginalized bodies.
Find out more »Be Calm, Be Happy is a 6-session online mindfulness weekend retreat, based on the well-loved, and practical teachings of Thich Nhat Hanh
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