course
Playing With Words – A Mindful Writing Workshop
20 May 2021
A day of writing exercises supported by mindful practices to help you reflect on what is important for you, and where you are right now.
Gain a grounding in mindfulness or refresh your practice with our Be Calm, Be Happy courses
Our courses introduce mindfulness and meditation practices to help us live a fuller and happier life. Mindfulness and meditation are about being fully focused on the present moment, not absorbed in regrets, plans, worries or other thoughts. When we practise mindfulness we create more stillness which allows us to see more clearly what brings us happiness and what causes suffering. With this awareness, we can make positive choices in everyday life.
Available online over six and eight weeks, on a weekend retreat and in other formats, our Be Calm, Be Happy courses are a flexible way to learn to live with more depth and freedom.
Note that all our courses operate on a Not for Profit basis. Any surplus remaining when all costs have been met is returned to the Charity to support our work in promoting the teachings of Thich Nhat Hanh in the UK.
course
20 May 2021
A day of writing exercises supported by mindful practices to help you reflect on what is important for you, and where you are right now.
course
5 Jun 2021
A day of writing exercises supported by mindful practices to help you reflect on what is important for you, and where you are right now.
course
7 Jun 2021
In these 8 summer evening sessions, you may learn how to meditate effortlessly, so you can ease painful thoughts and emotions; you will also be encouraged to use mindfulness practices to bring joy into your daily life.
course
10 Jun 2021
A day of writing exercises supported by mindful practices to help you reflect on what is important for you, and where you are right now.
course
16 Jul 2021
Online
£30 – £160
An opportunity to join this inspiring weekend retreat, with 6 grounded sessions of mindfulness practice, based on the well-loved, and practical teachings of Thich Nhat Hanh
course
14 Sep 2021
Online
£30 – £160
Be Calm Be Happy is a 6-week online mindfulness course based on well-loved & practical teachings of mindfulness from Thich Nhat Hanh.
course
23 Sep 2021
Online
£30 – £160
Be Calm Be Happy is a 6-week online mindfulness course based on well-loved & practical teachings of mindfulness from Thich Nhat Hanh.
course
29 Sep 2021
Online
£30 – £160
Be Calm Be Happy is a 6-week online mindfulness course based on well-loved & practical teachings of mindfulness from Thich Nhat Hanh.
"this has been a life-changing experience"
Course Participant
"an excellent introduction to the practice of mindfulness that I can continue with for the rest of my life"
Course Participant
"what I have gained from the course has given me real optimism for a calmer and happier future"
Course Participant
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