Gain a grounding in mindfulness or refresh your practice with our Be Calm, Be Happy courses
Our courses introduce mindfulness and meditation practices to help us live a fuller and happier life. Mindfulness and meditation are about being fully focused on the present moment, not absorbed in regrets, plans, worries or other thoughts. When we practise mindfulness we create more stillness which allows us to see more clearly what brings us happiness and what causes suffering. With this awareness, we can make positive choices in everyday life.
Available online over six and eight weeks, on a weekend retreat and in other formats, our Be Calm, Be Happy courses are a flexible way to learn to live with more depth and freedom.
Note that all our courses operate on a Not for Profit basis. Any surplus remaining when all costs have been met is returned to the Charity to support our work in promoting the teachings of Thich Nhat Hanh in the UK.
course
25 Jan 2021
Online
£30 – £160
Being mindful means we are able to enjoy feeling connected and free from suffering within ourselves and among others; this course is designed to teach ways to ignite mindfulness in your life.
course
29 Jan 2021
Online
£30 – £160
Be Calm, Be Happy is a 6-session online mindfulness weekend retreat, based on the well-loved, and practical teachings of Thich Nhat Hanh
course
8 Feb 2021
Online
£30 – £160
Be Calm Be Happy online provides inspiration and guidance in mindfulness meditation with concrete teachings on restful, happy living over 8 sessions
course
13 Feb 2021
A day of writing exercises supported by mindful practices to help you reflect on what is important for you, and where you are right now.
course
13 Feb 2021
Online
£30 – £160
This is a 6-week empowering and supportive mindfulness course, open to all faiths and none, and grounded in the Buddhist wisdom of ‘the father of mindfulness’ Thich Nhat Hanh.
course
23 Feb 2021
Online
£30 – £160
Be Calm Be Well is a 8-week online mindfulness course based on Thich Nhat Hanh’s teachings on how to live well with physical pain & illness
course
19 Mar 2021
Online
£30 – £160
Be Calm, Be Happy is a 6-session online mindfulness weekend retreat, based on the well-loved, and practical teachings of Thich Nhat Hanh
"this has been a life-changing experience"
Course Participant
"an excellent introduction to the practice of mindfulness that I can continue with for the rest of my life"
Course Participant
"what I have gained from the course has given me real optimism for a calmer and happier future"
Course Participant
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