course
Be Calm Be Happy: Online Mindfulness Course (Tuesdays, 4.30 pm)
20 Apr 2021
A guided exploration of mindfulness meditation and key teachings on positive happy living
Gain a grounding in mindfulness or refresh your practice with our Be Calm, Be Happy courses
Our courses introduce mindfulness and meditation practices to help us live a fuller and happier life. Mindfulness and meditation are about being fully focused on the present moment, not absorbed in regrets, plans, worries or other thoughts. When we practise mindfulness we create more stillness which allows us to see more clearly what brings us happiness and what causes suffering. With this awareness, we can make positive choices in everyday life.
Available online over six and eight weeks, on a weekend retreat and in other formats, our Be Calm, Be Happy courses are a flexible way to learn to live with more depth and freedom.
Note that all our courses operate on a Not for Profit basis. Any surplus remaining when all costs have been met is returned to the Charity to support our work in promoting the teachings of Thich Nhat Hanh in the UK.
course
20 Apr 2021
A guided exploration of mindfulness meditation and key teachings on positive happy living
course
29 Apr 2021
An online mindfulness course on Thursday mornings for beginners and refreshers, looking to improve health and well-being and build community and friendships
course
29 Apr 2021
This course is suitable for beginners, as well as those wishing to gain a fuller understanding of how mindfulness can support living well with pain and illness.
course
5 May 2021
Online
£30 – £160
Inspire transformation and healing in your life with mindfulness practices that cultivate freedom from suffering
course
15 May 2021
A day of writing exercises supported by mindful practices to help you reflect on what is important for you, and where you are right now.
course
20 May 2021
A day of writing exercises supported by mindful practices to help you reflect on what is important for you, and where you are right now.
course
28 May 2021
Online
£30 – £160
Join this inspiring weekend retreat, with 6 grounded sessions of mindfulness practice, based on the well-loved, and practical teachings of Thich Nhat Hanh
"this has been a life-changing experience"
Course Participant
"an excellent introduction to the practice of mindfulness that I can continue with for the rest of my life"
Course Participant
"what I have gained from the course has given me real optimism for a calmer and happier future"
Course Participant
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