course
Playing With Words – A Mindful Writing Workshop
4 Oct 2021
A day of writing exercises supported by mindful practices to help you reflect on what is important for you, and where you are right now.
Gain a grounding in mindfulness or refresh your practice with our Be Calm, Be Happy courses
Our courses introduce mindfulness and meditation practices to help us live a fuller and happier life. Mindfulness and meditation are about being fully focused on the present moment, not absorbed in regrets, plans, worries or other thoughts. When we practise mindfulness we create more stillness which allows us to see more clearly what brings us happiness and what causes suffering. With this awareness, we can make positive choices in everyday life.
Available online over six weeks, on a weekend retreat and in other formats, our Be Calm, Be Happy courses are a flexible way to learn to live with more depth and freedom.
Note that all our courses operate on a Not for Profit basis. Any surplus remaining when all costs have been met is returned to the Charity to support our work in promoting the teachings of Thich Nhat Hanh in the UK.
course
4 Oct 2021
A day of writing exercises supported by mindful practices to help you reflect on what is important for you, and where you are right now.
course
9 Oct 2021
A day of writing exercises supported by mindful practices to help you reflect on what is important for you, and where you are right now.
course
12 Oct 2021
Zoom/Apple Tree House
£30 – £200
Looking for support with stress and uncertainty? Be Calm Be Happy is a mindfulness course designed to uplift your well-being.
course
22 Oct 2021
Online
£30 – £200
A mindfulness course with an overview of Thich Nhat Hanh’s mindfulness teachings held in a weekend retreat, suitable for all.
course
1 Nov 2021
Online
£30 – £200
Be Calm Be Happy is a 6-week online mindfulness course based on well-loved & practical teachings of mindfulness from Thich Nhat Hanh.
course
4 Nov 2021
Online
£30 – £200
Be Calm Be Happy is a 6-week online mindfulness course based on well-loved & practical teachings of mindfulness from Thich Nhat Hanh.
course
9 Nov 2021
A day of writing exercises supported by mindful practices to help you reflect on what is important for you, and where you are right now.
course
20 Nov 2021
A day of writing exercises supported by mindful practices to help you reflect on what is important for you, and where you are right now.
course
7 Dec 2021
A day of writing exercises supported by mindful practices to help you reflect on what is important for you, and where you are right now.
"this has been a life-changing experience"
Course Participant
"an excellent introduction to the practice of mindfulness that I can continue with for the rest of my life"
Course Participant
"what I have gained from the course has given me real optimism for a calmer and happier future"
Course Participant
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