Get a grounding in mindfulness with our introductory courses and retreats
We would like to introduce our Course Leaders for the Be Calm Be Happy, Mindfulness for Neurodiversity and Looking Deeply courses. Our Course Leaders are first and foremost practitioners committed to the Plum Village tradition. They all have a variety of experiences and found Thich Nhat Hanh’s teachings through different means. Having a deep understanding through their own personal practice of the benefits of these teachings, the Course Leaders have trained to deliver the course through in-house training and practice. The list is in no particular order and gives a brief insight into their own experiences and practice.
Vari was ordained by Zen Master Thich Nhat Hanh in 1995 into the Order of Interbeing and as a lay Dharma teacher in 2012 and given the True name True Action of Loving Kindness. Vari arrived home on her first Plum Village mindfulness retreat with Thich Nhat Hanh in 1990. Life became brighter, calmer, more enjoyable and understandable.
She began to recognise how, supported by a mindfulness practice community, she could cultivate peace, love, and understanding in herself every day. It was clear that developing these qualities in herself also truly benefitted others. She put mindfulness practice and sangha at the centre of her life. Bit by bit; building her practice, accepting her shortcomings, encouraging herself through the difficulties – perceived and otherwise. Through difficult times in her life, she has practised seeing that there cannot be happiness without suffering (“no mud, no lotus”)– through the premature death of a beloved friend, the sudden deaths of her parents, the challenges of parenthood, and work and health challenges.
Vari has been an ordained Dharma teacher since 2012 and combines this responsibility with work as a Strategic Consultant. She has shared mindfulness in corporate settings, with female offenders and victims of sexual abuse as well as through Plum Village UK retreats and the Be Calm, Be Happy courses which she co-developed. Vari is based in the Midlands having lived many years in London.
Lauri has been practising meditation for over 30 years and met Thich Nhat Hanh’s teachings in 2006, from which point she committed to putting mindfulness practice at the centre of her life
From 2008-12 she researched a PhD on Thich Nhat Hanh and his teachings of Mindfulness and Engaged Buddhism. With her PhD complete Lauri began teaching mindfulness-based stress reduction (MBSR) courses and is delighted to bring this experience to courses devoted to the Plum Village mindfulness tradition. Mindfulness has become a crucial aspect of Lauri’s life and she has experienced first-hand the transformational aspects of peacefulness, calm and clarity that this practice generates. She has many years’ experience of running and organising retreats.
She teaches the Be Calm Be Happy and Looking Deeply courses, and Mindful Writing Workshops. She is firmly committed to the Plum Village approach to mindfulness and received the transmission of the 14 Mindfulness Trainings at Plum Village in 2014 to become an Order member. Her True name is True Mountain of Non-Fear.
Lauri also has a creative practice as a paper collage artist and finds the combination of mindfulness and creativity fit together extremely well. Her creative work (poetry, handmade books and cards and original artwork) can be viewed from her website. Lauri lives in Yorkshire and practises with the York Sangha.
Katie first discovered mindfulness in 2001 and practiced in various Buddhist traditions before discovering the Plum Village ‘Heart of Manchester’ Sangha in 2013.
Having worked in brain tumour charities for 20 years in both patient support and research management roles, alongside studying for a PGCE and MA Education that enabled her to teach nutrition at Universities and Colleges, her own cancer treatment in 2015 highlighted with even greater clarity the practicality, healing nature and joyful simplicity of Thich Nhat Hanh’s teachings. Grateful for having her mindfulness practice as the anchor that she needed in order to process the physical and emotional trauma of her experience, she now teaches mindfulness full-time.
Katie received the 5 Mindfulness Trainings in 2016 and was given the Dharma name Dharma Light of The Heart.
Ian has recently returned from living in Plum Village for two years, this experience allowed him to immerse himself in Thay’s deep-wisdom mindfulness teachings
Ian discovered Thay 12 years ago after studying various mindfulness teachers. In 2014 he attended the 21-day retreat, “What happens when we are alive, what happens when we die?” led by Thay. This was a deeply powerful, healing, and transformative teaching that made Ian stop, look deeply, and realise that he had been on the wrong entrepreneurial path for most of his life. Mindfulness has given Ian so much benefit, helping every aspect of his life (ethics, health, relationships, compassion, insight, concentration, livelihood, peace, kindness, openness, etc) and his volition is now to dedicate his life to continuing to deepen his practice, to lead a happy and joyful life and to help bring Thich Nhat Hanh’s teachings to others.
Sylvia and David between them have accrued over 78 yrs of personal mindfulness practice.They have both explored many forms of mindfulness and have been teaching it to groups and individuals for over twenty five years, either as a team or individually.
David remains an independent Buddhist but Sylvia has found the teaching of Thich Nhat Hanh worked best of all for her needs. Sylvia is also a writer and author of many books on personal, emotional, and spiritual development, sometimes co-authored with David. Sylvia’s dharma name is Peaceful Garden of the Heart, which entirely suits her personality. David has not followed this path but recognises the profound wisdom in Thay’s teaching. Sylvia has lived a life of coping with ADHD and PTSD both personally and with her sons. David has lived a life of coping with Sylvia and her sons. Mindfulness is the basis for our entire relationship as a couple and has enabled us to cope with many moments of deep grief and adversity as well as great joy. Between us we have a rich resource of tips and support options for people with PTSD and neurodiversity issues and how mindfulness can support living well with them, both emotionally and managing symptoms. We are both very committed to supporting this community of mindful practitioners. Titles specifically related to these courses are:
Clare first encountered Thich Nhat Hanh’s teachings through his books and subsequently retreats from 1998.She became increasingly committed to her daily practice with the support of the Sanghas in York and Kirkbymoorside, and it is now a central part of her life.
The Plum Village tradition has enabled Clare to work with the demands of a complex life managing a large shared household to benefit the needs of adults with special needs, alongside bringing up her own four children. She provided guidance and teaching for young interns over many years. Clare’s mindfulness practice is deeply rooted in her daily practice which includes drawing and painting in the Helmsley Walled Garden. Clare studied Fine Art at Newcastle and completed her postgraduate degree at Edinburgh. Clare’s practice transforms and enlivens everything she does.
Letizia has been practising mindfulness meditation in the Interbeing tradition since 2002.
She has attended retreats regularly in order to deepen her understanding of Thich Nhat Hanh’s teachings and increase her ability to incorporate them in her daily life. Having experienced the benefits of regular mindfulness practice for herself, she has developed a will to share it with others: she has been facilitating mindfulness meditation groups in this tradition for eight years.
Letizia received the Five Mindfulness Trainings in 2005 and her Dharma name is ‘Source of openness of heart”. Thanks to modern technology, she is currently practising with both a UK based sangha (York) and the Italian national online sangha.
She is one of the interpreters who help with the translation into Italian of the Dharma talks offered by the monastic community in Plum Village France.
Shaun hosts the podcast ‘Mindfulness for Beginners’ and has also facilitated mindfulness groups within workplace organisations.
He enjoys speaking about mindfulness at seminars and events, and he is also a passionate writer. Shaun received the Five Mindfulness Trainings with the name ‘Calm Approach of the Heart’.
Jan attended a Mindfulness-based stress reduction course about 9 years ago, when she was looking to find some peace and calmness in herself. Following the course she went to various mindfulness groups to try to sustain the mindfulness practice.
One of the groups she stumbled across was the Oxford Sangha which follows the Thich Nhat Hanh tradition; she soon realised she had found her practice “home”. Since then she has attended many retreats and has followed the teachings to help her live a calmer and happier life. She is grateful for the continuing support from being a part of, and helping to run, the local group.
Rachel Butt has a background in music, law and social justice advocacy. She discovered the practice on the edge of burn out in 2016 and has since been exploring the wonders of mindfulness, meditation + the yoga of sound as a way to help us live in greater harmony with ourselves, each other + the earth.
Rachel recently completed a long-term residency at Plum Village Mindfulness Practice Centre where she practised alongside the nuns of New Hamlet during lockdown + deepened her aspiration to share the practice with the world.
Dharma name: Serene Garden of the Heart (2016)
Kesley teaches mindfulness inspired by 'dwelling happily in the present moment', friendship, nature connection and true love!
Kesley was guided to mindfulness in 2012, which helped him to find freedom and healing after living through adverse experiences. His personal practice developed in 2018 when he joined Plum Village (France), as a long-term retreatant, and received the ordination name ‘Spiritual Friend of the Heart’.
Kesley feels that Thich Nhat Hanh’s mindfulness teachings empower him to befriend his inner suffering, live deeply according to his purpose, and build friendships, relationships and community. He now resides in Wells, Somerset, where he enjoys meditation with friends, practices as a counsellor, and teaches mindfulness in a variety of settings.
In his professional life, Kesley has shared mindfulness, psychotherapeutically, to assist people to take care of deep suffering. His practice includes working with adults, elderly people and young people with emotional and mental distress, LGBTQ+ refugees and survivors of torture, and people in need of a little extra support with their inner wellbeing and spiritual growth.
Kesley is delighted to be invited to share his experience by offering mindfulness courses, and one-to-one practice guidance consultations with Plum Village UK. He is a dedicated supporter of the community and feels very happy to belong and feel included as a man who is deeply in love and committed to another man.
If you wish to learn more about Kesley’s work and mindfulness practice, then you can visit his website/read his blog, simply go to: www.kesleycage.com / lifebeyondanxiety.co.uk/blog, or, please join him on one of our Be Calm, Be Happy courses.
In 2008, Tan began to be in touch with the mindfulness practices in the tradition of Zen Master Thich Nhat Hanh as a way out of a personal crisis at that time.
Since then, he has been studying and practising mindfulness in this tradition and lately including other mindfulness approaches such as MBSR, SIY, MBSP. Naturally, Tan integrates mindfulness practices in his professional work and has shared this with many individuals and organizations, including multi-national organisations. He has worked in various roles in different leadership consulting firms (most recently PACE Institute of Management) and now is a co-founding member of Insight Leadership and The Flourishing Circle. Tan resides in a small mindfulness community in France with his companion and friends. He speaks Vietnamese, English, French and Norwegian. Tan’s practice name in the tradition of Zen Master Thich Nhat Hanh is True Virtue of Vulture Peak.
Generous Engagement of the Heart.
Shirley received the five mindfulness trainings in 2020. Shirley feels deep gratitude for the way in which the practice has enriched her life and would like to offer this same opportunity to others in her role as a tutor on the Be Calm Be Happy course.
Shirley has been practising mindfulness since 2011, when she completed an MBSR course while working as a headteacher and she met Thich Nhat Hanh and the Plum Village monastics on an
educators’ retreat in 2012. This was a truly life-changing experience, as she embraced the teaching ‘I have arrived, I am home’ and began to learn to live fully in the present moment. Since that time, Shirley has studied and practised mindfulness in the Plum Village tradition, as well as other related practices including mindful self-compassion, yoga nidra and body-based practices such as Feldenkrais and hatha yoga. Her own practice has enabled her to develop greater self-compassion and respond more skilfully to the suffering caused by stress and burnout. She loves the simplicity and accessibility of Thay’s teaching, and loves the gentle
humour and playfulness of the brothers and sisters. These days Shirley spends her time teaching mindful hatha yoga classes, practising as a sound healer, playing the piano and volunteering at her local climate emergency centre.
In 2018, while working at Royal Holloway University of London, Shirley established a meditation group which has now become the Friends on the Path Sangha. The group met every week on
campus until the Covid-19 pandemic caused the university to close for several months. The sangha now meets mainly online, with monthly in-person meetings. Shirley has facilitated this sangha since it was formed. She loves to share the practice with others and particularly enjoys offering deep relaxation, as she feels this is a part of the practice which people can often overlook in their daily lives. She received the five mindfulness trainings in 2020 and was given the dharma name Generous Engagement of the Heart. Shirley feels deep gratitude for the way in which the practice has enriched her life and would like
to offer this same opportunity to others in her role as a tutor on the Be Calm Be Happy course.
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