Practise Mindfulness
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Put Plum Village in your pocket with the new app. The free app can support us to cultivate mindfulness, compassion and joy through guided meditations, deep relaxations, practice poems, bells of mindfulness and other practices.
The app has been lovingly developed by Wake Up London member Cata Zorzini and others. He explains a bit more about it in this video:
You can download the app by searching ‘Plum Village App’ in the Apple and Android App Stores.
Mindful Moment
People have a hard time letting go of their suffering. Out of a fear of the unknown, they prefer suffering that is familiar.
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