Breathing brings the secret joy of meditation to you. You become joyful, fresh and tolerant and everyone around you will benefit.
The Sutra on the Full Awareness of Breathing is one of the three most essential teachings of the Buddha. In Breathe! You Are Alive, scholar, poet and Zen master Thich Nhat Hanh unfolds this core teaching, showing how to apply it to everyday life.
Breathe! You Are Alive shows how we all begin to take in peace and happiness with each and every breath in our life.
Paperback 154 pages