Buddha Mind, Buddha Body:  Walking Towards Enlightenment

£13.00

In this inspirational follow-up to Understanding Our Mind, Thich Nhat Hanh uses his inimitable light, clear, often humorous style to show us how to integrate mindfulness and joy in body, mind, and spirit. Buddha Mind, Buddha Body details key physical and mental practices to strengthen and reconnect with our whole being.

Paperback    160 pages

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Description

In this inspirational follow-up to Understanding Our Mind, Thich Nhat Hanh uses his inimitable light, clear, often humorous style to show us how to integrate mindfulness and joy in body, mind, and spirit. Buddha Mind, Buddha Body details key physical and mental practices to strengthen and reconnect with our whole being.

Paperback    160 pages

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