Deep Relaxation: Coming Home to your Body, by Sister Chan Khong

£12.00

For nearly 30 years Sister Chan Khong’s Deep Relaxation practice has been a highlight for thousands of people attending retreats held by Thich Nhat Hanh. Her soothing voice, pacing, extensive experience of mindfulness practice and the beauty of the gentle music, will help you achieve a state of profound relaxation, relieving anxiety and stress..

Hardback with CD

Description

For nearly 30 years Sister Chan Khong’s Deep Relaxation practice has been a highlight for thousands of people attending retreats held by Thich Nhat Hanh. Her soothing voice, pacing, extensive experience of mindfulness practice and the beauty of the gentle music, will help you achieve a state of profound relaxation, relieving anxiety and stress..

Hardback with CD

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