Practise Mindfulness OLD

Our courses introduce mindfulness and meditation practices to help us live a fuller and happier life. Mindfulness and meditation are about being fully focused on the present moment, not absorbed in regrets, plans, worries or other thoughts. When we practise mindfulness we create more stillness which allows us to see more clearly what brings us happiness and what causes suffering. With this awareness, we can make positive choices in everyday life.

Available online over six weeks, on a weekend retreat and in other formats, our Be Calm, Be Happy courses are a flexible way to learn to live with more depth and freedom. Please see the dates that we have available, and feel free to book in, or if you cannot see any dates and times that are good for you, then let us know when’s best and we’ll plan some new course dates with you in mind.

Note that all our courses operate on a Not for Profit basis. Any surplus remaining when all costs have been met is returned to the Charity to support our work in promoting the teachings of Thich Nhat Hanh in the UK.