Practise Mindfulness OLD

Gain a grounding in mindfulness or refresh your practice with our Be Calm, Be Happy courses

Our courses introduce mindfulness and meditation practices to help us live a fuller and happier life. Mindfulness and meditation are about being fully focused on the present moment, not absorbed in regrets, plans, worries or other thoughts. When we practise mindfulness we create more stillness which allows us to see more clearly what brings us happiness and what causes suffering. With this awareness, we can make positive choices in everyday life.

Available online over six weeks, on a weekend retreat and in other formats, our Be Calm, Be Happy courses are a flexible way to learn to live with more depth and freedom. Please see the dates that we have available, and feel free to book in, or if you cannot see any dates and times that are good for you, then let us know when’s best and we’ll plan some new course dates with you in mind.

Note that all our courses operate on a Not for Profit basis. Any surplus remaining when all costs have been met is returned to the Charity to support our work in promoting the teachings of Thich Nhat Hanh in the UK.

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Upcoming courses

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Living Mindfully: 6-Week Mindfulness Course

12 Sep 2023

In this new 6-week course we explore together how to bring the 5 Mindfulness Trainings (5MTs) more fully into our lives, using them as practical guidance and spiritual friends on our intended path of living mindfully.

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Mindfulness for Neurodiversity

7 Oct 2023

Learn the basics of mindfulness with adaptations to support neurodiversity – including for people practising with attention deficit hyperactivity and post-traumatic stress.

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Be Calm, Be Happy: 6-Week Mindfulness Course (Collingham)

2 Nov 2023

Collingham Memorial Hall, Collingham, West Yorkshire

This 6-week group mindfulness course is designed to help you develop and deepen your own practice of mindfulness, following the teachings of Zen master Thich Nhat Hanh, to generate happiness and well-being and relieve the stresses and strains of everyday life.

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Areas

"this has been a life-changing experience"

Course Participant

"an excellent introduction to the practice of mindfulness that I can continue with for the rest of my life"

Course Participant

"what I have gained from the course has given me real optimism for a calmer and happier future"

Course Participant