course
Be Calm, Be Happy: 6-Week Mindfulness Course
13 Jun 2023
Online
£30 – £200
Be Calm, Be Happy is a 6-week online mindfulness course based on well-loved and practical teachings on mindfulness from Thich Nhat Hanh
Gain a grounding in mindfulness or refresh your practice with our Be Calm, Be Happy courses
Our courses introduce mindfulness and meditation practices to help us live a fuller and happier life. Mindfulness and meditation are about being fully focused on the present moment, not absorbed in regrets, plans, worries or other thoughts. When we practise mindfulness we create more stillness which allows us to see more clearly what brings us happiness and what causes suffering. With this awareness, we can make positive choices in everyday life.
Available online over six weeks, on a weekend retreat and in other formats, our Be Calm, Be Happy courses are a flexible way to learn to live with more depth and freedom. Please see the dates that we have available, and feel free to book in, or if you cannot see any dates and times that are good for you, then let us know when’s best and we’ll plan some new course dates with you in mind.
Note that all our courses operate on a Not for Profit basis. Any surplus remaining when all costs have been met is returned to the Charity to support our work in promoting the teachings of Thich Nhat Hanh in the UK.
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course
13 Jun 2023
Online
£30 – £200
Be Calm, Be Happy is a 6-week online mindfulness course based on well-loved and practical teachings on mindfulness from Thich Nhat Hanh
course
20 Jun 2023
Online
£30 – £200
Be Calm, Be Happy is a 6-week online mindfulness course based on well-loved and practical teachings on mindfulness from Thich Nhat Hanh
course
4 Jul 2023
Looking Deeply is a 6-week follow on course from Be Calm Be Happy in which we will build on the learning from this foundation.
course
5 Sep 2023
Online
£30 – £200
Be Calm, Be Happy is a 6-week online mindfulness course based on well-loved and practical teachings on mindfulness from Thich Nhat Hanh
course
12 Sep 2023
In this new 6-week course we explore together how to bring the 5 Mindfulness Trainings (5MTs) more fully into our lives, using them as practical guidance and spiritual friends on our intended path of living mindfully.
course
13 Sep 2023
Online
£30 – £200
Be Calm, Be Happy is a 6-week online mindfulness course based on well-loved and practical teachings on mindfulness from Thich Nhat Hanh
course
13 Sep 2023
Online
£30 – £200
Be Calm, Be Happy is a 6-week online mindfulness course based on well-loved and practical teachings on mindfulness from Thich Nhat Hanh
course
18 Sep 2023
Online
£30 – £200
Be Calm, Be Happy is a 6-week online mindfulness course based on well-loved and practical teachings on mindfulness from Thich Nhat Hanh
course
27 Sep 2023
Looking Deeply is a 6-week follow on course from Be Calm Be Happy in which we will build on the learning from this foundation.
course
6 Oct 2023
Holland House Main Street Cropthorne WR10 3NB
Everyone is welcome to this weekend mindfulness retreat, based on the well-loved, and practical teachings of Thich Nhat Hanh.
course
7 Oct 2023
Learn the basics of mindfulness with adaptations to support neurodiversity – including for people practising with attention deficit hyperactivity and post-traumatic stress.
course
30 Oct 2023
Online
£30 – £200
Be Calm, Be Happy is a 6-week online mindfulness course based on well-loved and practical teachings on mindfulness from Thich Nhat Hanh
course
2 Nov 2023
Collingham Memorial Hall, Collingham, West Yorkshire
This 6-week group mindfulness course is designed to help you develop and deepen your own practice of mindfulness, following the teachings of Zen master Thich Nhat Hanh, to generate happiness and well-being and relieve the stresses and strains of everyday life.
course
7 Nov 2023
Looking Deeply is a 6-week follow on course from Be Calm Be Happy in which we will build on the learning from this foundation.
course
9 Nov 2023
Online
£30 – £200
Be Calm, Be Happy is a 6-week online mindfulness course based on well-loved and practical teachings on mindfulness from Thich Nhat Hanh
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