Be Calm, Be Happy is a twelve hour course teaching mindfulness meditation, in the tradition of Thich Nhat Hanh, as an effective counter-balance to the stresses of life and as an opportunity to become happier.
Be Calm, Be Happy provides a gradual introduction to mindfulness and meditation in the Plum Village tradition and covers the key teachings on positive happy living over six sessions.
Each session includes guided mindfulness exercises and meditations, group discussions and practical exercises led by experienced facilitators in a warm, friendly atmosphere.
Session 1: Stopping and calming
Session 2: Turning to the positive
Session 3: Loving communication
Session 4: Nourishing happiness
Session 5: Interdependence and community
Session 6: Guidelines for a happier life
This course is suitable for beginners, as well as those wishing to gain an overview of the key teachings and how they support each other. It is suitable for those of all faiths and none. Our course participants come from a wide range of backgrounds. Many of our participants are keen to learn new ways to look after their own wellbeing and to identify positive responses to challenging situations.
Our Course Leaders are first and foremost practitioners committed to the Plum Village tradition. Having a deep understanding through their own personal practice of the benefits of these teachings, the Course Leaders have trained to deliver the course through in-house training and practice. Please see our separate webpage for an overview of the current Course Leaders.
The course is taught in a number of formats including a six week in-person course, an online course and on a weekend retreat.
You can can book our courses via this Eventbrite page.
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