Our Courses

Be Calm, Be Happy is a 6-week online mindfulness course series based on the well-loved and practical teachings on mindfulness from Thich Nhat Hanh. For other start dates, please visit our Eventbrite tickets page.

Looking Deeply is a 6-week follow on course from Be Calm Be Happy in which we will build on the learning from this foundation. For other start dates, please visit our Eventbrite tickets page.

In this new 6-week course we explore together how to bring the 5 Mindfulness Trainings (5MTs) more fully into our lives, using them as practical guidance and spiritual friends on our intended path of living mindfully. For other start dates, please visit our Eventbrite tickets page.

Experience how mindfulness can transform life’s stresses and increase contentment in this weekend mindfulness course, based on the well-loved, and practical teachings of Thich Nhat Hanh.