Looking Deeply is a 6-week follow on course from Be Calm Be Happy in which we will build on the learning from this foundation. For other start dates, please visit our Eventbrite tickets page.
EVERY FRI | 06:15 - 07:00 UK Time
Guided meditations from Thich Nhat Hanh's book "The Blooming of a Lotus," helping us to meet ourselves where we are and to develop our understanding and compassion
Learn the basics of mindfulness with adaptations to support neurodiversity - including for people practising with attention deficit hyperactivity and post-traumatic stress. For other start dates, please visit our Eventbrite tickets page.
The 1-hour session follows the Plum Village practices and teachings as taught by Thich Nhat Hanh.
Every Sunday.
EVERY TUE + THU | 07:30 - 08:15 UK Time
Gentle love meditations to start the day with freshness and warmth
EVERY MON + WED | 06:15 - 07:00 UK Time
A peaceful, grounded start to the day
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