Looking Deeply is a 6-week follow on course from Be Calm Be Happy in which we will build on the learning from this foundation. For other start dates, please visit our Eventbrite tickets page.

FORTNIGHTLY TUE | 19:00 - 20:00 UK Time

Many people are deeply affected by ongoing violence in Ukraine, The Middle East, and continuous conflicts around the world, which are causing great suffering. How can we support those who are in distress and also take gentle care of our own strong emotions?

Please join Lesley, Theresa and Sangha friends for a guided meditation, a reading, music and Dharma Sharing.

Be Calm, Be Happy is a 6-week online mindfulness course series based on the well-loved and practical teachings on mindfulness from Thich Nhat Hanh. For other start dates, please visit our Eventbrite tickets page.