EVERY TUE + THU | 07:30 - 08:15 UK Time
Gentle love meditations to start the day with freshness and warmth
Be Calm, Be Happy is a 6-week online mindfulness course series based on the well-loved and practical teachings on mindfulness from Thich Nhat Hanh. For other start dates, please visit our Eventbrite tickets page.
EVERY TUE + THU | 07:30 - 08:15 UK Time
Gentle love meditations to start the day with freshness and warmth
Learn the basics of mindfulness with adaptations to support neurodiversity - including for people practising with attention deficit hyperactivity and post-traumatic stress. For other start dates, please visit our Eventbrite tickets page.
The 1-hour session follows the Plum Village practices and teachings as taught by Thich Nhat Hanh.
Every Sunday.
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