The Sun My Heart: Reflections on Mindfulness, Concentration, and Insight

£9.00

In The Sun My Heart, Thich Nhat Hanh draws from his personal experience as well as contemporary science and philosophy to guide the reader toward a deeper appreciation of daily reality. Using the objects and events of everyday life at his hermitage in Plum Village, from the gradual settling of the pulp in a glass of apple juice to the wind blowing into the room and scattering paper, Thich Nhat Hanh illustrates how ordinary moments can lead to great insight.

Paperback   130 pages

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Description

In The Sun My Heart, Thich Nhat Hanh draws from his personal experience as well as contemporary science and philosophy to guide the reader toward a deeper appreciation of daily reality. Using the objects and events of everyday life at his hermitage in Plum Village, from the gradual settling of the pulp in a glass of apple juice to the wind blowing into the room and scattering paper, Thich Nhat Hanh illustrates how ordinary moments can lead to great insight.

Paperback   130 pages

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