£21.00
This revised and expanded edition of a classic introduction to guided meditation by Thich Nhat Hanh offers exercises for mindfulness meditation that will bring both beginning and experienced practitioners into closer touch with their bodies, their inner selves, their families and the world. It includes thirty new meditations from one of Thich Nhat Hanh’s three-month Rains Retreats, which guide readers into silent meditation rooted in directed mindfulness.
Hardback 182 pages
This revised and expanded edition of a classic introduction to guided meditation by Thich Nhat Hanh offers exercises for mindfulness meditation that will bring both beginning and experienced practitioners into closer touch with their bodies, their inner selves, their families and the world. It includes thirty new meditations from one of Thich Nhat Hanh’s three-month Rains Retreats, which guide readers into silent meditation rooted in directed mindfulness.
Hardback 182 pages
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