Planting Seeds: Practising Mindfulness with Children

£22.00

Planting Seeds offers insight, and a wide range of contemplative and fun activities that parents and educators can apply in school settings, in their local communities, or at home in a way that is meaningful and inviting to children. The activities are designed to help relieve stress, increase concentration, nourish gratitude and confidence, work with difficult emotions, touch our interconnection with nature, and improve communication.

The accompanying CD has many inspiring songs from the book, along with beautiful, colour illustrations

Paperback 240 pages with Audio CD   running time:  90 minutes

Description

Planting Seeds offers insight, and a wide range of contemplative and fun activities that parents and educators can apply in school settings, in their local communities, or at home in a way that is meaningful and inviting to children. The activities are designed to help relieve stress, increase concentration, nourish gratitude and confidence, work with difficult emotions, touch our interconnection with nature, and improve communication.

The accompanying CD has many inspiring songs from the book, along with beautiful, colour illustrations

Paperback 240 pages with Audio CD   running time:  90 minutes

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