£14.00
In Peace of Mind, Thich Nhat Hanh reminds us that integrating body and mind is the only way to feel truly alive in each moment. Combining ancient Buddhist wisdom and current scientific thinking, he offers concrete practices for how to relieve stress and cultivate joy. Peace of Mind provides a foundation for understanding the principles of mind-body awareness and introduces critical tools for sustaining authentic well-being.
Paperback 156 pages
In Peace of Mind, Thich Nhat Hanh reminds us that integrating body and mind is the only way to feel truly alive in each moment. Combining ancient Buddhist wisdom and current scientific thinking, he offers concrete practices for how to relieve stress and cultivate joy. Peace of Mind provides a foundation for understanding the principles of mind-body awareness and introduces critical tools for sustaining authentic well-being.
Paperback 156 pages
Sign up to ‘Here and Now’ to receive the latest Plum Village news, mindfulness inspiration, and information on retreats and courses.