Begin
Start your mindfulness journey here
Walking the path of mindful action, guided by the Five Mindfulness Trainings of Thich Nhat Hanh.
This 6-week course is another step on the path following on from our previous courses The Art of Zen (formerly the “Be Calm Be Happy” course) and Looking Deeply.
There will be a two-hour session at the same time each week.
Mindful Moment
Drink your tea slowly and reverently, as if it is the axis on which the world earth revolves – slowly, evenly, without rushing toward the future.
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