Practise Mindfulness

Experience how Zen and mindfulness can transform your life.

Start of a 6-week introductory course, with a two-hour group session at the same time each week.

Our Art of Zen Mindfulness Retreat 2025 will be held at The Briery, Ilkley, West Yorkshire, a beautiful and tranquil venue set in its own gardens and a short walk from the town of Ilkley. The Art of Zen course was formerly called Be Calm Be Happy.

Experience how Zen and mindfulness can transform your life.

Start of a 6-week introductory course, with a two-hour group session at the same time each week.

Experience how Zen and mindfulness can transform your life.

Start of a 6-week introductory course, with a two-hour group session at the same time each week.

A 6-week follow on course from Be Calm Be Happy.

Refresh and extend your practice in the Plum Village tradition

This is a specially adapted course based on Plum Village UK’s traditional Art of Zen mindfulness course, reconfigured to focus especially on the applications of mindfulness in support of neurodiversity issues such as ADHD and PTSD

A 6-week follow on course from Looking Deeply

Using the trainings as practical guidance and spiritual friends on our path.

Experience how mindfulness can transform life’s stresses and increase contentment in this weekend mindfulness course, based on the well-loved, and practical teachings of Thich Nhat Hanh.

Experience how mindfulness can transform life’s stresses and increase contentment in this weekend mindfulness course, based on the well-loved, and practical teachings of Thich Nhat Hanh.

This is a specially adapted course based on Plum Village UK’s traditional Art of Zen mindfulness course, reconfigured to focus especially on the applications of mindfulness in support of neurodiversity issues such as ADHD and PTSD