course
Looking Deeply – 6 Week Follow On Course
3 Jun 2025
Online
A 6-week follow on course from The Art of Zen. Refresh and extend your practice in the Plum Village tradition
19:00 – 21:00 PM UK Time
Tuesdays from 3 Jun
Gain a grounding in mindfulness or refresh your practice
Mindfulness and meditation helps us to live a fuller and happier life, by being fully focused on the present moment, not absorbed in regrets, plans, worries or other thoughts.
By practising mindfulness we create stillness, allowing us to see more clearly what brings us happiness and what causes suffering. With this awareness, we can make positive choices in everyday life.
Mindfulness is rooted in Buddhist meditation, with effects verified by neuroscience, and as such is open to non-Buddhists and Buddhists alike.
Experience guided meditations, small group discussions and practical exercises. Available online over six weeks, or as weekend retreats in-person.
We offer the following courses.
Formerly the “Be Calm Be Happy” course.
Introductory course offering concrete ways to generate energy and wellbeing, and to ease painful thoughts and emotions.
During 6 online sessions or in-person weekends and courses, you will learn how to meditate effortlessly and bring joy to your daily life. Read more…
Book Online Course Book WeekendA follow-on course from The Art of Zen, refreshing and extending your practice in the Plum Village tradition.
The course supports grounding ourselves in Thich Nhat Hanh’s teachings, giving deep roots to our peace and contentment. Read more…
BookOur third course, after The Art of Zen and Looking Deeply, in which we explore how to bring the Five Mindfulness Trainings (5MTs) fully into our lives, using them as practical guidance and spiritual friends on our path. Read more..
BookSpecially adapted course based on the The Art of Zen, reconfigured to focus on the application of mindfulness in support of neurodiversity issues such as ADHD and PTSD. Read more..
Bookcourse
3 Jun 2025
Online
A 6-week follow on course from The Art of Zen. Refresh and extend your practice in the Plum Village tradition
19:00 – 21:00 PM UK Time
Tuesdays from 3 Jun
course
4 Jun 2025
Online
This is a specially adapted course based on Plum Village UK’s traditional Art of Zen mindfulness course, reconfigured to focus especially on the applications of mindfulness in support of neurodiversity issues such as ADHD and PTSD.
7:00 – 9:00 PM UK Time
Wednesdays from 4 Jun
WEDNESDAYS, 4 Jun – 9 Jul | 7:00 – 9:00 PM UK Time
Online
course
10 Jun 2025
Online
Experience how Zen and mindfulness can transform your life in this introductory course, based on the well-loved and practical teachings of Thich Nhat Hanh.
19:00 – 21:00 PM UK Time
Every Tuesday
course
22 Jun 2025
Online
Experience how Zen and mindfulness can transform your life in this introductory course, based on the well-loved and practical teachings of Thich Nhat Hanh.
13:00 – 15:00 PM UK Time
Every Sunday from 22 June
Sign up to ‘Here and Now’ to receive the latest Plum Village news, mindfulness inspiration, and information on retreats and courses.