Practise Mindfulness

Why practise mindfulness? 

Mindfulness and meditation helps us to live a fuller and happier life, by being fully focused on the present moment, not absorbed in regrets, plans, worries or other thoughts.

By practising mindfulness we create stillness, allowing us to see more clearly what brings us happiness and what causes suffering. With this awareness, we can make positive choices in everyday life.

Mindfulness is rooted in Buddhist meditation, with effects verified by neuroscience, and as such is open to non-Buddhists and Buddhists alike.

Our Courses 

Experience guided meditations, small group discussions and practical exercises. Available online over six weeks, or as weekend retreats in-person.

We offer the following courses.  

The Art of Zen

Formerly the “Be Calm Be Happy” course.

Introductory course offering concrete ways to generate energy and wellbeing, and to ease painful thoughts and emotions.

During 6 online sessions or a single in-person weekend, you will learn how to meditate effortlessly and bring joy to your daily life.   Read more…

Looking Deeply

A follow-on course from The Art of Zen, refreshing and extending your practice in the Plum Village tradition.

The course supports grounding ourselves in Thich Nhat Hanh’s teachings, giving deep roots to our peace and contentment.   Read more…

Living Mindfully

Our third course, after The Art of Zen and Looking Deeply, in which we explore how to bring the Five Mindfulness Trainings (5MTs) fully into our lives, using them as practical guidance and spiritual friends on our path.   Read more..

Mindfulness for Neurodiversity, ADHD and PTSD

Specially adapted course based on the The Art of Zen, reconfigured to focus on the application of mindfulness in support of neurodiversity issues such as ADHD and PTSD.   Read more..