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Mondays, 6 pm, Be Calm, Be Happy, Mindfulness Course
OnlineBe Calm Be Happy is a 6-week online mindfulness course based on well-loved & practical teachings of mindfulness from Thich Nhat Hanh.
£30 – £160
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Be Calm Be Happy is a 6-week online mindfulness course based on well-loved & practical teachings of mindfulness from Thich Nhat Hanh.
In this new 6-week course we explore together how to bring the 5 Mindfulness Trainings (5MTs) more fully into our lives, using them as practical guidance and spiritual friends on our intended path of living mindfully.
Be Calm Be Happy is a 6-week online mindfulness course based on well-loved & practical teachings of mindfulness from Thich Nhat Hanh
Be Calm Be Happy is a 6-week online mindfulness course based on well-loved & practical teachings of mindfulness from Thich Nhat Hanh.
Be Calm Be Happy is a 6-week online mindfulness course based on well-loved & practical teachings of mindfulness from Thich Nhat Hanh
Be Calm Be Happy is a 6-week online mindfulness course based on well-loved & practical teachings of mindfulness from Thich Nhat Hanh.
Be Calm Be Happy is a 6-week online mindfulness course based on well-loved & practical teachings of mindfulness from Thich Nhat Hanh.
Looking Deeply is a 6-week follow on course from Be Calm Be Happy in which we will build on the learning from this foundation.
Learn the basics of mindfulness with adaptations to support neurodiversity - including for people practising with attention deficit hyperactivity and post-traumatic stress.
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