Experience how Zen and mindfulness can transform your life.

Start of a 6-week introductory course, with a two-hour group session at the same time each week.

FORTNIGHTLY TUE | 19:00 - 20:00 UK Time

Many people are deeply affected by ongoing violence in Ukraine, The Middle East, and continuous conflicts around the world, which are causing great suffering. How can we support those who are in distress and also take gentle care of our own strong emotions?

Please join Lesley, Theresa and Sangha friends for a guided meditation, a reading, music and Dharma Sharing.