The 1-hour session follows the Plum Village practices and teachings as taught by Thich Nhat Hanh.
Experienced practitioners, or Dharma Teachers, co-facilitate sessions by offering a variety of weekly meditations and topics which change and support new, fresh, ‘light’ and friendly experiences.
Each session generally includes a guided meditation, a short reading and a sharing opportunity in a ‘Breakout’ group of 4-8 persons. All practitioners are encouraged to share ‘from the heart’, by contributing to enjoyable, supportive and insightful sharings using the mindfulness practices of Deep Listening and Loving Speech.
Beginners and experienced meditators are welcome to join us.
Here are some thoughts from the group:
‘Sunday Sangha really sets me up for the week of work ahead – great sangha!’ – Leo
‘I like the name. Just thinking of Sunday Sangha makes me smile!’ – Chris
‘I love Sunday Sangha- the friendly group. Just like being in the sitting room on Sundays.’ – Debs
‘Love this sangha, always feel fed here.’- Paul.
‘I have a great fondness for Sunday Sangha, a little top-up!’ – Suzie.
I like the name, the day, the time, the length, the format, I prefer it when we have a guided meditation followed by a silent one. It’s great connecting with all these friendly people too. Thank you all so much.’- Emma.
‘Thanks to the facilitators for simply making it happen.’
‘A pool of people.’
You are welcome to join us and see for yourself.
If you have any questions please email: sundaysangha.pvuk@gmail.com