This retreat is led by Lauri Bower and Teri West
Event Highlights:
- Guided Mindfulness Meditation: Start and finish each day with guided and silent meditations in the Plum Village tradition, to enhance your focus. Experience shorter contemplations based on the writing exercises throughout each day
- Writing Workshops: Engage in inspiring writing workshops led by experienced instructors to develop confidence and creativity
- Community Building: Connect with like-minded writers and mindfulness practitioners in a supportive and welcoming community
- Personal Reflection Time: Enjoy some time for personal reflection and journaling
- Nutritious Meals: Savour nourishing vegan meals with a short meditation before eating and some silent eating time for truly appreciating the food
- Freedom: to give time and space for writing, and to explore what your writing can offer you in terms of leaving behind any pre-conceived notions of writing – who, why, and what it’s forA new way to enjoy your mindfulness practice.
How to attend
For more information about this retreat, please click through to the booking page below.