Start your mindfulness journey here
Recommended books for beginners wanting to understand more about mindfulness in the Plum Village tradition include:
Introduction to meditation, concentration, and relaxation.
Five essential practices – a guide to ethical living
This eloquent meditation on “Being Peace in order to make peace” is more relevant than ever. A book of the world and the quality of our lives.
Please buy these from our Online Shop, so that the surplus can support our charity to offer the benefits of Plum Village Mindfulness in the UK.
Download the Plum Village App
Go to: guided meditations -> Thich Nhat Hanh and try the following
Go to: guided meditations -> short meditations and try
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