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January 2021

Be Calm, Be Happy: the Path of Mindful Living FULL

January 25 @ 7:30 pm - March 15 @ 9:30 pm
£30 – £160
Be Calm, Be Happy (Enso)

Being mindful means we are able to enjoy feeling connected and free from suffering within ourselves and among others; this course is designed to teach ways to ignite mindfulness in your life.

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February 2021

Be Calm, Be Happy: the Path of Mindful Living (afternoon)

February 8 @ 3:30 pm - March 29 @ 5:00 pm
£30 – £160
Be Calm, Be Happy (Enso)

Be Calm Be Happy online provides inspiration and guidance in mindfulness meditation with concrete teachings on restful, happy living over 8 sessions

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Be Calm, Be Happy: the Path of Mindful Living (Saturday afternoon)

February 13 @ 2:00 pm - March 20 @ 4:00 pm
£30 – £160
Be Calm, Be Happy (Enso)

This is a 6-week empowering and supportive mindfulness course, open to all faiths and none, and grounded in the Buddhist wisdom of 'the father of mindfulness' Thich Nhat Hanh.

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Be Calm, Be Well: Healing with Mindfulness

February 23 @ 10:00 am - April 27 @ 12:00 pm
£30 – £160

Be Calm Be Well is a 8-week online mindfulness course based on Thich Nhat Hanh’s teachings on how to live well with physical pain & illness

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