Being mindful means we are able to enjoy feeling connected and free from suffering within ourselves and among others; this course is designed to teach ways to ignite mindfulness in your life.
Find out more »Be Calm Be Happy online provides inspiration and guidance in mindfulness meditation with concrete teachings on restful, happy living over 8 sessions
Find out more »This is a 6-week empowering and supportive mindfulness course, open to all faiths and none, and grounded in the Buddhist wisdom of 'the father of mindfulness' Thich Nhat Hanh.
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Be Calm Be Well is a 8-week online mindfulness course based on Thich Nhat Hanh’s teachings on how to live well with physical pain & illness
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