£16.00
In this definitive guide, illustrated by his own calligraphy, Thich Nhat Hanh shows us how to slow our lives down and anchor our awareness in the here and now. Practical exercises reveal why even simple acts such as walking in the fresh night air or preparing a meal can be transformed into powerful acts of meditation.
Hardback 136 pages, illustrated end-papers
In this definitive guide, illustrated by his own calligraphy, Thich Nhat Hanh shows us how to slow our lives down and anchor our awareness in the here and now. Practical exercises reveal why even simple acts such as walking in the fresh night air or preparing a meal can be transformed into powerful acts of meditation.
Hardback 136 pages, illustrated end-papers
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