In his travels, Thich Nhat Hanh witnessed growing unhappiness among the many people he encountered. He saw the hectic pace of our day-to-day lives taking a toll on our health and well-being. In response, he wrote Peace Is Every Breath, a book that makes the core teachings of Buddha accessible for everyone. In this jewel of a book, Thich Nhat Hanh does not suggest that we escape from reality and put our busy lives on hold. Instead, he provides the insight and tools we need to incorporate the practice of mindfulness into our every waking moment transcending the mad rush of our days and discover within the here and now our own innate ability to experience inner peace and happiness.
Paperback 160 pages