£14.00
“When we know how to suffer”, says Thich Nhat Hanh, “we suffer much, much less”. With lucidity and humour, he helps us recognize the wonders inside us and around us that we take for granted and teaches us how to be truly happy. He shares how the practices of stopping, mindful breathing and deep concentration can help us to embrace emotional and physical pain and calm it down.
Paperback 124 pages
“When we know how to suffer”, says Thich Nhat Hanh, “we suffer much, much less”. With lucidity and humour, he helps us recognize the wonders inside us and around us that we take for granted and teaches us how to be truly happy. He shares how the practices of stopping, mindful breathing and deep concentration can help us to embrace emotional and physical pain and calm it down.
Paperback 124 pages
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