Practise Mindfulness
Get a grounding in mindfulness with our introductory courses and retreats
Local Group | Norwich
Our group is relatively small and meets on a Monday evening in East Norwich at 7pm for 2 hrs.
We call ourselves “The Swallowtail Sangha” after a beautiful and rare butterfly that is found in the nearby Norfolk Broads.
Get a grounding in mindfulness with our introductory courses and retreats
Integrate mindfulness into your life with the help of a supportive community
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