Suffolk Coastal Sangha

The Suffolk Coastal Sangha meets every Wednesday at 7pm.

In the Corona virus pandemic we are meeting on Zoom each week

We follow the traditional Plum Village structure of a 45/50 minute sitting practice, sometimes including walking meditation, tea offering and dharma sharing. We have dharma sharing each month, choosing from one of Thay’s teachings.

We are a group of sixteen; each week there are between 8 and 12 of us practising together.  We take it in turns to lead and we practise different meditations from Thich Nhat Hanh, Plum Village, and other teachers such as Jack Kornfield, Dale Asrael, Pema Chodron and Christopher Germer.

We hold two days of mindfulness here each year and share two days with the Ipswich sangha.