In this new 6-week course we explore together how to bring the 5 Mindfulness Trainings (5MTs) more fully into our lives, using them as practical guidance and spiritual friends on our intended path of living mindfully. For other start dates, please visit our Eventbrite tickets page.

Experience how Zen and mindfulness can transform your life.

Start of a 6-week introductory course, with a two-hour group session at the same time each week.