The Art of Zen was formerly Be Calm Be Happy
Schedule
Online
Tue 30th – 7-9pm
Wed 31st – 9.30-11.40am, 1.45-4.30pm, 7-8.30pm
Thu 1st – 10-12, 2-4pm
Experience how mindfulness can transform your life in this online retreat based on the teachings of Thich Nhat Hanh. All of the material from the usual format Art of Zen course will be covered.
Zen wisdom provides a way to peace within ourselves and serenity in the face of suffering. Week by week, learn how you can bring meditative awareness to everything that you do.
Each session will be interactive, with a mixture of guided meditations, group discussions, and practical exercises.
All our courses are led by practitioners with many years experience. Although rooted in Buddhist meditation techniques, Zen is not a belief system and the course is suitable for those of all faiths or none –Â everyone is welcome.
Information & Booking
For full information and how to book please see the course webpage.