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The Art of Zen – Durham weekend course

Experience how Zen and mindfulness can transform your life in this introductory course, based on the well-loved and practical teachings of Thich Nhat Hanh.

Durham Yoga Studio, Crossgate Centre, Durham
Sat 14 & Sun 15 Feb

key info

14 Feb 2026 - 14 Feb 2026

Durham Yoga Studio, Crossgate Centre, DH1 4HF, Durham, DH1 4HF

The Art of Zen was formerly Be Calm Be Happy

Schedule

Saturday 14 Feb: 11 AM – 6 PM
Sunday 15 Feb: 10 AM – 5 PM

Experience how mindfulness can transform your life in this weekend course based at York, based on the teachings of Thich Nhat Hanh.

Zen wisdom provides a way to peace within ourselves and serenity in the face of suffering. Learn how you can bring meditative awareness to everything that you do.

The weekend will be interactive, with a mixture of guided meditations, group discussions, and practical exercises.

All our courses are led by practitioners with many years experience. Although rooted in Buddhist meditation techniques, Zen is not a belief system and the course is suitable for those of all faiths or none –  everyone is welcome.

Information & Booking

For full information and how to book please see the course webpage.