The Friday and Saturday events are complementary but independent – join either or both.
An Evening of Teachings & Reflections
Fri 23 May | 7:00 – 9:00 PM
St Cuthbert’s, 5 Lothian Road, EH1 2EP
Suggested donation £10-£15
Doors at 6.30pm
Start the weekend with an evening of teachings and personal insights from the monastics. Drawing on lived experience and Buddhist psychology, they will explore how mindfulness can help us find joy and stability amidst uncertainty, and how we can stay connected to ourselves and others in times of challenge.
A Day of Mindfulness in Action
Sat 24 May | 10:00 AM – 5:00 PM
Edinburgh University Chaplaincy, 1 Bristo Square, EH8 9AL
Suggested donation £25-£30
Spend the day immersed in guided practice and embodied learning. The programme includes:
• Sitting and walking meditation
• Deep relaxation
• Mindful eating
• Small-group workshops
• Practical tools for integrating mindfulness into study, work, and daily life
Whether you’re feeling overwhelmed, curious, or simply seeking deeper connection, this day offers space to pause, reflect, and reconnect with what matters most.
Who is it for?
Open to everyone — including students, researchers, professionals, and experienced mindfulness practitioners. No prior meditation experience is necessary.
What to Bring
Comfortable clothing; a meditation cushion or mat if you prefer (chairs will be provided)
Please bring a thermos of your favorite tea or coffee, or a cold non-alcoholic drink as well as a packed vegetarian or vegan lunch for the day of mindfulness.