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Monastics and others practicing walking meditation

15 Jan 2018

By Philip

“Walk with Me” – A film about the Monastic Community in Plum Village with Thich Nhat Hanh

Narrated by Benedict Cumberbatch, ‘Walk With Me’ is a meditation on a Zen Buddhist monastic community, who have dedicated their lives to master the art of mindfulness. Some of you may have contributed to the crowd-funding some years ago. The film was made over a period of about three years…

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Robin bird with blue sky

15 Jan 2018

By Philip

Blue Monday

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Candles in the dark

17 Dec 2017

By Philip

Guided Gratitude Meditation For The Festive Season

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Hands making heart shape

10 Dec 2017

By Philip

How To Build Gratitude Into Your Routine

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hands holding thank you note

3 Dec 2017

By Philip

Gratitude – The Present That Costs Nothing

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sketch of a sleeping woman

28 Nov 2017

By Philip

5 Ways Practicing Mindfulness Can Help You Sleep Better

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