Description
Pebble meditation is a fun, unique, and innovative method of introducing children to the practice of meditation. A Handful of Quiet contains complete instructions for pebble meditation designed to involve children in a hands-on and creative way that touches on their interconnection with nature. Whether practised alone or with the whole family, pebble meditation can help relieve stress, increase concentration, nourish gratitude, and help children deal with difficult emotions.
Hardback 64 pages
