The Art of Zen was formerly Be Calm Be Happy
Schedule
Friday 30 Jan: 7 – 9 PM
Saturday 31 Jan: 9:30 AM – 5:30 PM
Sunday 1 Feb: 9:30 AM – 3 PM
Experience how mindfulness can transform your life in this weekend course based at York, based on the teachings of Thich Nhat Hanh.
Zen wisdom provides a way to peace within ourselves and serenity in the face of suffering. Learn how you can bring meditative awareness to everything that you do.
The weekend will be interactive, with a mixture of guided meditations, group discussions, and practical exercises.
All our courses are led by practitioners with many years experience. Although rooted in Buddhist meditation techniques, Zen is not a belief system and the course is suitable for those of all faiths or none –Â everyone is welcome.
Information & Booking
For full information and how to book please see the course webpage.