£19.00
As a trauma survivor, medical doctor and Buddhist nun, Sister Dang Nghiem, MD, offers an empowering mindfulness-based approach to healing. It begins with the simple awareness of our breathing, and progresses through guided meditations into fully-grounded transformation and self-love.
Paperback 266 pages
As a trauma survivor, medical doctor and Buddhist nun, Sister Dang Nghiem, MD, offers an empowering mindfulness-based approach to healing. It begins with the simple awareness of our breathing, and progresses through guided meditations into fully-grounded transformation and self-love.
Paperback 266 pages
Sign up to ‘Here and Now’ to receive the latest Plum Village news, mindfulness inspiration, and information on retreats and courses.
