The Blooming of a Lotus: Essential guided meditations for mindfulness, healing and transformation (2022)

£15.00

This revised and expanded edition of a classic introduction to guided meditation by Thich Nhat Hanh offers exercises for mindfulness meditation that will bring both beginning and experienced practitioners into closer touch with their bodies, their inner selves, their families and the world. It includes thirty new meditations from one of Thich Nhat Hanh’s three-month Rains Retreats, which guide readers into silent meditation rooted in directed mindfulness.

Hardback   182 pages

Categories: ,

Description

This revised and expanded edition of a classic introduction to guided meditation by Thich Nhat Hanh offers exercises for mindfulness meditation that will bring both beginning and experienced practitioners into closer touch with their bodies, their inner selves, their families and the world. It includes thirty new meditations from one of Thich Nhat Hanh’s three-month Rains Retreats, which guide readers into silent meditation rooted in directed mindfulness.

Hardback   182 pages

Reviews

There are no reviews yet.

Be the first to review “The Blooming of a Lotus: Essential guided meditations for mindfulness, healing and transformation (2022)”

Your email address will not be published.