In True Love, Thich Nhat Hanh offers us a Buddhist view of love along with techniques for manifesting it in our daily lives. In his characteristically direct, simple, and gentle style, he explores the four key aspects of love as described in the Buddhist tradition: loving kindness, compassion, joy, and freedom. Thich Nhat Hanh explains that in order to love in a real way, we need to learn how to be fully present in our lives. He offers the technique of conscious breathing as a way of synchronizing the mind and the body and establishing the conditions for love. In the concluding section of the book, Thich Nhat Hanh explains how we can bring love to bear on our own pain, fear, and negativity.
Pocket Paperback 120 pages