Despite all of our best intentions, communication is still a challenge for most of us. How do we say what we mean in a way that the other person can really hear? Using examples from his own experience working with couples, families, workplace colleagues, and international conflicts, celebrated spiritual leader Thich Nhat Hanh reveals five steps to truly mindful communication. By focusing on concrete and accessible practices, The Art of Communicating provides the key to communicating with yourself, loved ones and new acquaintances more effectively, with kindness and mindfulness.
Paperback 240 pages