Description
Have you ever wished for a simpler life, an opportunity to transform the stresses of our fast-paced society? Stepping into Freedom offers us a look at Buddhist monastic life and shows us all ways to live simply, beautifully and happily while dwelling in the present moment. It is a book of guidelines, encouraging words, reminders, and poems for novice monks and nuns in the Buddhist tradition. Included are basic teachings on conscious breathing, sitting and walking meditation, and “mindful manners” that can help us reduce stress, lead a wholesome and happy life, and cultivate our mind of love, whether in a monastic society or in the larger society of the world.
Paperback 220 pages
