How to Eat

£7.00

How to Eat covers everything from eating with others and enjoying our food to connecting with the Earth. These short meditations by Thich Nhat Hanh touch on all aspects of eating, including gardening, food shopping, preparing, serving and clearing up after a meal. How to Eat is a welcome reminder that the benefits of mindful eating are both personal and global.

Paperback   128 pages

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Description

How to Eat covers everything from eating with others and enjoying our food to connecting with the Earth. These short meditations by Thich Nhat Hanh touch on all aspects of eating, including gardening, food shopping, preparing, serving and clearing up after a meal. How to Eat is a welcome reminder that the benefits of mindful eating are both personal and global.

Paperback   128 pages

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