Mindful Morning – with Family Sangha

This month, our Mindful Morning will be led by members of Family Sangha. 

There will be mindful movement and guided relaxation, plus some more about Family Sangha’s activities.

Avni says:

Meeting at the Quaker House in Wandsworth, together we practise guided meditation, mindful movement, dharma reading and sharing. Children and teens join the adults for part of the day and then we run parallel programmes for the separate age groups. We finish the day by playing games, dancing and singing together.

We aim to create an inter-generational day of mindfulness for people of all ages to come together as a mindful family, creating wonderful connections across all age groups. We believe that children benefit from a loving, spiritual community just as much as adults do.

Every first Sunday of the month, Plum Village UK offers a Morning of Mindfulness led by UK Lay Dharma Teachers, Members of the Order of Interbeing, Monastic Dharma Teachers and special guests.

The morning will typically include a guided meditation, followed by a talk or panel. After a short break, there will be an opportunity for Dharma sharing in groups.

Main image by Twan Peeters