The Art of Zen was formerly Be Calm Be Happy
Schedule
Saturday 24 Oct: 10 AM – 5 PM
Sunday 25 Oct: 10 AM – 5 PM
Please arrive by 09:50 a.m. on both days to settle before we begin.
Zen wisdom provides a way to peace within ourselves and serenity in the face of suffering. Learn how you can bring meditative awareness to everything that you do.
The weekend will be interactive, with a mixture of guided meditations, group discussions, and practical exercises.
All our courses are led by practitioners with many years experience. Although rooted in Buddhist meditation techniques, Zen is not a belief system and the course is suitable for those of all faiths or none – everyone is welcome.
Information & Booking
For full information and how to book please see the course webpage.