Our Courses

Experience how Zen and mindfulness can transform your life in this introductory course, based on the well-loved and practical teachings of Thich Nhat Hanh.

SUNDAYS on 4 May – 15 Jun | 5:30 – 7:30 PM
Yoga X Life Studio, Newcastle Upon Tyne, NE2 1DW

Experience how mindfulness can transform life’s stresses and increase contentment in this weekend mindfulness course, based on the well-loved, and practical teachings of Thich Nhat Hanh.

7:00 PM Fri 9 – 5:00 PM Sun 11 May
Liston Hall, Marlow, SL7 1DD

Experience how Zen and mindfulness can transform your life in this introductory course, based on the well-loved and practical teachings of Thich Nhat Hanh.

SUNDAYS, 11 May – 15 Jun | 13:00 – 15:00 PM UK Time
Online

Experience how Zen and mindfulness can transform your life in this introductory course, based on the well-loved and practical teachings of Thich Nhat Hanh.

FRIDAYS, 23 May – 27 Jun | 12:00 – 14:00 PM UK Time
Online

Experience how Zen and mindfulness can transform your life in this introductory course, based on the well-loved and practical teachings of Thich Nhat Hanh.

TUESDAYS, 27 May – 1 Jul | 18:00 – 20:00 PM UK Time
Online

A 6-week follow on course from The Art of Zen. Refresh and extend your practice in the Plum Village tradition

TUESDAYS, 3 Jun – 8 Jul | 19:00 – 21:00 PM UK Time
Online

This is a specially adapted course based on Plum Village UK’s traditional Art of Zen mindfulness course, reconfigured to focus especially on the applications of mindfulness in support of neurodiversity issues such as ADHD and PTSD.

WEDNESDAYS, 4 Jun – 9 Jul | 7:00 – 9:00 PM UK Time
Online