Transformation and Healing: Sutra on the Four Establishments of Mindfulness

£13.00

Mindfulness is the most basic meditation practice–awareness of what is going on in the body, the feelings, the mind, and the world. Thich Nhat Hanh presents three versions of the sutra and explores the psychological implications of these teachings.

“If you were to possess only one book on how to fare through this human existence with joy and self-knowledge, it should be this text.” — Karuna Journal 

Paperback   150 pages

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Mindfulness is the most basic meditation practice–awareness of what is going on in the body, the feelings, the mind, and the world. Thich Nhat Hanh presents three versions of the sutra and explores the psychological implications of these teachings.

“If you were to possess only one book on how to fare through this human existence with joy and self-knowledge, it should be this text.” — Karuna Journal 

Paperback   150 pages

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