Peace of Mind: Becoming Fully Present

£8.00

In Peace of Mind, Thich Nhat Hanh reminds us that integrating body and mind is the only way to feel truly alive in each moment. Combining ancient Buddhist wisdom and current scientific thinking, he offers concrete practices for how to relieve stress and cultivate joy. Peace of Mind provides a foundation for understanding the principles of mind-body awareness and introduces critical tools for sustaining authentic well-being.

Paperback    156 pages

Categories: ,

Description

In Peace of Mind, Thich Nhat Hanh reminds us that integrating body and mind is the only way to feel truly alive in each moment. Combining ancient Buddhist wisdom and current scientific thinking, he offers concrete practices for how to relieve stress and cultivate joy. Peace of Mind provides a foundation for understanding the principles of mind-body awareness and introduces critical tools for sustaining authentic well-being.

Paperback    156 pages

Reviews

There are no reviews yet.

Be the first to review “Peace of Mind: Becoming Fully Present”

Your email address will not be published.